38 METHODS TO LOWER YOUR HIGH BLOOD PRESSURE Anton Winkler

ISBN:

Published: May 16th 2014

Kindle Edition

63 pages


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38 METHODS TO LOWER YOUR HIGH BLOOD PRESSURE  by  Anton Winkler

38 METHODS TO LOWER YOUR HIGH BLOOD PRESSURE by Anton Winkler
May 16th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 63 pages | ISBN: | 5.47 Mb

High Blood Pressure, often called Hypertension, is one of the biggest health concerns of the 21st century and not only because the population is getting older.Because of the lifestyles that we live, and the food we eat, high blood pressure and theMoreHigh Blood Pressure, often called Hypertension, is one of the biggest health concerns of the 21st century and not only because the population is getting older.Because of the lifestyles that we live, and the food we eat, high blood pressure and the serious health problems it causes has become the scourge of Western civilization.

Even worse, the symptoms of high blood pressure can go on for years unnoticed until one day, without warning, a person has either a stroke or a heart attack.In the e-Book 38 Methods to Lower Your High Blood Pressure author Anton Winkler goes directly to the core of the subject matter. After a brief introduction to hypertension, how it affects the body and why it’s become such an enormous health problem today, he takes off the kid gloves and looks at 38 different approaches that a person can use to lower their BP and, more importantly, save their own life.His methods run the gamut from simply losing weight to vastly changing one’s diet, lowering the intake of certain foods and greatly increasing the consumption of others.From the D.A.S.H diet that’s similar to the more famous Paleo diet, to cutting down on caffeine, reducing carbs and drinking more red wine, Winkler looks in great detail at all of the possible methods to lower blood pressure and lower the risk of heart attack, stroke and other serious health problems as well.There are also methods that don’t have anything to do with diet but instead with lowering a person’s stress level, and breathing exercises as well.The author doesn’t just throw out a bunch of information but offers explanations, options and suggestions that will make it much easier for the reader to understand the why’s and how’s of high blood pressure, as well as putting the excellent methods to immediate use.By the way, these are methods that the author himself discovered after suffering his own heart attack scare several months ago.38 Methods to Lower Your High Blood Pressure is definitely a book that all seniors will want to read, but frankly it should be mandatory reading for all adults.

High blood pressure is a killer but, with the help of this excellent e-Book, the reader now has the life-saving information they need on how to lower their BP and live a longer, healthier life.



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